We all enjoy the conveniences of living in our modern, technologically advanced society, however along with all the benefits reaped through engineering and chemistry, we have also been affected by the negative effects on the environment and our health. With more than 3000 chemicals that are added to our food and over 10,000 chemicals such as solvents, preservatives and emulsifiers used in food processing, our bodies are being bombarded constantly by toxic substances. It’s hard to ignore the ever increasing numbers of diseases and cancer, immune system disorders, hormonal imbalances and allergies. It’s almost impossible to identify exactly what and how much we’re exposed to. Some people even feel it necessary to take mineral called zeolite to help ride their systems of harmful heavy metals, but consuming zeolites may have unknown ramifications as well. The best that any of us can hope to do is to recognize and avoid these chemical toxins in our daily lives. Here are simple steps that will help you steer clear of some of the most prevalent toxins.

First of all, immediately stop eating all processed foods. Go through every cupboard and pantry and pitch all those cans of soda, snack cakes, candy, cookies, frozen meals, boxed side dishes and snack chips. Consume as many organic foods as you can afford to buy. Eat only eggs that are labeled as organic and free-range because these are healthy chickens since they are not kept in cages where diseases are spread. They are also fed natural diets which are free from toxic chemicals and pesticides. And, always check out all food labels and avoid artificial food additives including monosodium glutamate (MSG) and all artificial sweeteners.

Although fish provides healthy omega-3 acids for your heart and brain, most all fish is contaminated with mercury and PCBs. Instead, go to our local health food store and look around for a high-quality purified fish oil supplement.

Get as many chemicals out of your home as possible by using only natural cleaning products. Ordinary ingredients such as baking soda, vinegar, hydrogen peroxide, lemon and orange oils are really all you need to clean and disinfect your home. Don’t contaminate your air with artificial room fresheners and dryer sheets because they contain chemicals you don’t want your family to be breathing in.

Replace your current toiletries with natural ones. You can’t even begin to imagine all the harmful compounds you are layering on that are absorbed by your skin every single day. A nice selection of products as body wash, shampoo and lotion can be found at health food stores, supermarkets and online. In the summer months, refrain from using insect repellants that contain DEET and look for natural alternatives.

Don’t belive all the hype. We need daily sun exposure to produce vitamin D which is vital to the function of a healthy immune system. urther protect your health by installing air purifiers in your home and water filters on the faucets. Finally, limit the use of medication as much as you can. Both prescription and over-the counter drugs are made of chemicals that build up in the body over your entire lifetime.

Our culture is at a point where we will never be able to completely avoid all substances that can harm us now and harm future generations. However, people must vigilant to be proactive, stay informed and be responsible consumers to protect themselves.