Anxiety and panic attacks can be very serious issues that can be bothersome to deal with for the person afflicted. There are many types of anti-anxiety medication since drugs are usually the first to use when suffering from an intense and unexpected panic attack. However, tranquilizers don’t offer a cure for the health problem and they also have the disadvantage of causing all sorts of side effects. Here are some of the unpleasant and sometimes paradoxical adverse reactions related with the administration of anti-anxiety medication in general. While the main benefit from their use consists of the relaxation of the nerves, too much soothing can make the patient feel sleepy even when you need alertness.

Slow reflexes, poor coordination and fatigue are the anti-anxiety medication side effects resulting from the drugs blocking some specific chemical secretion in the brain. Some people have even reported impaired thinking, confusion, dizziness and disorientation, not to mention the impossibility to operate machines and drive. Be sure that you always check with your health practitioner before you employ any pills. The long-term use of anti-anxiety medication is also associated with the appearance of depression with or without suicidal feelings. The problem is that such drugs not only eliminate anxiety but also make it impossible for one to feel pleasure or even pain, which can often go hand in hand with depression.

There are also some unexplained paradoxes in some people’s reactions after the administration of anti anxiety medication. For instance, tranquilizers are supposed to induce calm and relaxation, but an increase of the irritability and agitation level has sometimes been signaled out. Plus, mania, hostility and even rage have been noticed in some cases. Although very rare and equally dangerous, aggressive behaviors and hallucinations are also possible as a result of anti-anxiety medication use. More than half of the peculiar reactions to anti-anxiety medications has been reported with children or the elderly, as well as with patients with developmental disabilities.

Consequently, choosing the treatment well and complementing it with some other form of therapy represent essential stages for the patient’s full recovery, and thus should be considered as priorities for any treatment program or approach. anti anxiety medication only eliminates or alleviates symptoms without improving the health condition in any way. The problem or the trigger responsible for the panic attacks remains lurking at the back of the mind, somehow kept under control, and once you cease taking the medication, anxiety will be back all over again. Therefore, the therapeutic efforts should be directed towards identifying and eliminating the cause and not merely treating the unpleasant symptoms of anxiety. Your anxiety and panic attacks can certainly be treated, but initially you must be sure that the course you choose is the true one for you.

Do you know the cause of panic attacks?

Well panic attacks seem to happen out of nowhere. So we ask ouselves, what is the root cause of panic attacks? Because one moment you are fine and the next moment you start crying. Yet many patients fail to realize that the panic attack does not just happen out of nowhere. Thus, many patients fail to know that panic attacks are result of just nowhere. Frequently, the attack is triggered, by a certain stimulus. It can be just anything like smell, a specific person or even a place. Anyways for lowering down the panic attacks; it is must to prevent their causes.
The particular triggers or cause of panic attacks can be either internal or external. Internal triggers includes the panic attacks like memories, feelings, certain thoughts, and physical sensations e.g. headaches. While external causes of panic attacks include sudden changes in lighting, temperature, or sound level, strange smells or sounds, and certain places.

However why should a certain smell or taste cause a panic attack? Just think about a person suffering from peanut allergy. Peanuts usually are harmless to the body, and normal people’s immune systems do not react. However, the allergic individual’s immune system is hypersensitive, and reacts as if peanuts were deadly poison. In the same way, a person having sensitive nervous system or inheritance to peanuts reacts with the peanut consumption in a panic way.

How does this happen? Well let’s say your trigger is the texture of linen. You are travelling and happen to spend a night at motel. You get to slip into the bed of linen sheets. For strange reasons, you begin to sweat. You definitely do not want to have another panic attack. The fear begins to crawl until your attack gets mature.

KEEP AVOIDING TRIGGERS AND THINGS THAT CAUSE PANIC ATTACKS:

Ideally, you need to avoid triggers. If you are not exposed to your triggers, you won’t have panic attacks. With the linen example, you can substitute other fabrics for linen. And, if you are allergic to sensitive lights then stop moving to dance clubs. Some little changes can make your upcoming life safe and secure.

CONFRONT YOUR TRIGGERS:

Even though you will wish to avoid panic attacks or its triggers, they are not always within your control. For example, it is difficult to avoid the smell of cigarettes, as you cannot control whether a passerby smokes or not. Hence, some patients themselves try to know their sensitivity by repeating such unpleasant stimulus.

You might be apprehensive about trying this, and who wouldn’t be? None wants to suffer from a panic attack on a purpose. However, getting used to your triggers will reduce the frequency of your panic attacks in the long run. For an example people suffering from phobia try to expose themselves frequently with the kind of fear they possess. Initially they are face to some kind of threat but slowly they lose their fears.

In advance of your confronting the cause of panic attacks, you should discuss this with your psychiatrist or doctor. They are professionals and hence, possess some kind of exercises or techniques that help you to fight with your triggers. If you are a heart patient, then it is not worth for you.

For the best way, it is always advisable to increase the exposure gradually. Do not worry if initially you do not succeed in fighting the causes of panic attacks. . It is fine as everything needs time to heal.

Anxiety and stress are a part of our days, and there is no refusing that fact. Daily life with all its challenges and unexpected situations is a permanent source of anxiety and stress. Tension is actually part of our life, and it often stimulates us to work harder and achieve more of the set goals. However, anxiety and stress cannot be called stimulating factors when they come to rule one’s life completely: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem makes the sufferer experience anxiety and stress most of the time, even when there is no reason for feeling so.

Anxiety and stress will ruin your entire day, making you incapable of work, not to mention the constant fear of getting a panic attack. Such health problems do not result from a character flaw; stop believing that this happens because you are weak. Pulling yourself by the bootstraps may not always work, and then you need a specialist. Therapy is necessary, at times supported by the administration of tranquilizers or antidepressants. Hence, before resuming a normal life, all the factors that cause anxiety and stress have to be identified and dealt with.

A disorder caused by anxiety and stress has two types of components: psychological and biological, and therefore the solution for the problem has to include behavioral and cognitive psychotherapy methods. Genetics and family history have their share among the possible triggers of an anxiety disorder, but other factors too contribute to the evolution of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional imbalance and lots of other problems could hide behind recurrent panic attacks.

A great deal of responsibility falls on the family to help a person overcome anxiety and stress. An anxiety disorder also seems less likely to appear in families with a harmonious and balanced lifestyle. Nevertheless, dealing with stress represents a natural mechanism in day to day life, and only when too much pressure is put on our nervous system, it may fail. In addition, the recovery is also improved by family support. Good documentation, open communication with the therapist and the active involvement in helping the patient, should normally reduce anxiety and stress and help one regain normality. You can come to terms with anxiety and stress with positive guidance and a little bit of patience.