The study examines nutrition of adolescent girls indicate that the use of diet pills in young women rising at an alarming rate. A study conducted by the University of Minnesota, “Project EAT” (Eating among adolescents) showed that 62,7% of women, adolescents, moderate use of unhealthy weight management practices, and 27,9% use a very unhealthy weight management practices. These methods include abuse of diet pills, skipping meals, vomiting, and laxatives. Adolescent girls who use diet pills, and succumb to eating disorders are much more likely to develop serious diseases in the future, such as osteoporosis.

At present, efforts to understand why teenage girls are turning to drastic weight loss methods lose weight. Study of physical culture and structure of nutrition among adolescent girls revealed that more and more girls are obsessive about their weight. In adolescence, physical activity significantly decreases, especially with girls. This inevitably leads to weight gain and girls are looking for the fastest means to lose weight. Many teenage girls have resorted to some drastic measures to achieve the waif like figures of supermodels and celebrities in the media. Some of these girls start using diet pills as early as age 13.

Many pills without a prescription and will fuel this unhealthy trend. Some of these diet pills are very effective at suppressing appetite and can reduce the desire to eat. Such tablets have been branded unsafe for teenagers, because they contribute to the development of unhealthy patterns, and in some cases, eating disorders such as anorexia.

Diet pills that contain stimulants raise the body temperature, blood pressure and heart rate. Examples of diet pills that contain stimulants X and X and other products containing ephedra, green tea extract, extract of bitter orange and caffeine. Of all these products, ephedra diet pills pose the greatest risk for adolescents. In some extreme cases of ill-treatment and abuse of diet pills, adolescents were found to develop high blood pressure, heart valve damage, heart attack, stroke and other life-threatening conditions in the age of 20. In some cases, teenagers have died as a result of the use of ephedra and ephedrine products.

As a parent or other interested, you may be looking for signs that an adolescent is using diet pills without supervision. Unfortunately, the use of diet pills teens can go unnoticed, but there are few signs of unhealthy diets and poor body image, which should always be considered when mapping. For example, the constant complaining about weight and fat, skipping meals and obsession with thinness all indicators that a young person can develop an eating disorder or is struggling with very poor body image. In cases where the diet pills are violated or wrong for quick weight loss, a teenager may be sharp fluctuations in weight gain, mood swings, hair loss, bad breath, dizziness and high blood pressure.

With studies showing impressive numbers of adolescents using diet pills, parents should take a more active role in making their children feel good about themselves and teaching them healthy methods of weight control. Adolescents who have positive attitude towards their bodies are less likely to be overweight as children and adults.

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The basic reason why adults get weight problems and eventually get ill is due to them undertaking drastic measures or unhealthy weight loss diets during their teenage years. Teen diets must not be considered until their physical growth has been completed, around 18 years of age.

Please consult doctor before you want to do some weight loss program or dieting. Doctor will recommend dietitian who would be able to urge a health and safe diet. A diet which would grant weight loss control and healthy growth.

Dieting can induce health troubles in teens because during teen years, about 90% of teenager body frame structure and bone mass of an adult is laid down as a foundation. It is essential time when your body of the necessary vitamins which it requires like calcium, vitamins C&D.

During these essential years, even a short period of “strict dieting” could lead to a low bone density level. Low bone density weakens your bones in your later years. The bone become fragile and are susceptible to cracks and breakage.

Unsafe dieting can also lead to low levels of frolic acid and iron, both of which may prevent you from becoming anemic. An anemic individual tends to be constantly tire. Their intellectual functioning becomes weakened.

Healthy eating does not mean divesting yourself of higher-calorie foods, like ice cream, pizza, cheeseburgers etc. You can enjoy all these foods and others in moderation and in control. But, you must not forget the healthy ones.

Notice that half the plate carries vegetables and the resting half divided equally between carbohydrates (rice, pasta, potatoes) and protein (meat, eggs, beans). When eating pizza, do not eat to much cheese and pepperoni. It is better consume heavy on vegetables and fruit.

You must consume a mixture of foods, from the 5 major food groups (vegetables, fruits, oats, grains, rice, pasta, dairy, low fats, lean meats) in the fine portions you should get all the nutrition you need.

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